Syksyn 2019 aikataulu

Ma

16:15-17:00
Crosstraining 45′

17:15-18:00
NOUSU RELAX 45′

 

Ti

7:45-8:30
Nousu RELAX 45′

16:15-17:00
NOUSU FIT 45′

17:00-17:30
Nousu CORE 30’

 

Ke

7:00 -7:45
Crosstraining 45′

7:50-8:20
Nousu CORE 30

16:15-17:00
Nousu RELAX 45′

17:00-17:45
Crosstraining 45′

To

7:30-08:15
Nousu FIT 45′

16:30-17:00
Nousu HIIT 30′

17:00-17:30
Nousu CORE 30′

UUTUUS!
17:05-17:50
Hydrobic 45′

 

Pe

07:15-08:00
Crosstraining 45′

08:05-08:50
Nousu RELAX 45′

TUNTIKUVAUKSET